The Seven Sisters, and picking just one summit to start with

August 23, 2026 outdoors helgelandhiking

De syv søstre, the Seven Sisters, sit right above Sandnessjøen, seven peaks in a row along the same ridge. From the water (the ferry route I take to get anywhere off Lovund passes close enough) they look less like a mountain and more like a wall someone drew across the horizon on purpose.

The Seven Sisters ridge in morning light

a different kind of mountain-watching than Dønnamannen

Dønnamannen is a single striking shape you either see clearly or don't. The Seven Sisters are the opposite kind of landmark, a whole ridge that changes as you move past it, so that the version of it I see leaving Lovund in the morning doesn't look like the version I see coming back in the evening from a different angle. Sandnessjøen itself sits almost directly underneath the ridge, which means every errand that takes me into town for supplies for Monter, or anywhere else, comes with the same view sitting there the entire time, impossible to actually ignore the way you can ignore a mountain that's further off.

the obvious trap

The whole ridge, all seven summits in a single push, is apparently a real thing serious hikers actually do in one long day, and every part of me wants to say that's the plan. It isn't going to be, at least not this first time. I know myself well enough to know that picking an ambitious multi-summit traverse as a first attempt at this ridge is how a hiking hobby turns into a hiking hobby I did once and then avoided out of intimidation.

so: one peak first, and what the route notes actually say

Most of what I've read points to one of the more accessible summits as a sane starting point, enough of a climb to actually earn the view, without needing the kind of ridge-walking stamina the full traverse asks for. UT.no's trail notes list a handful of marked routes up different summits from the Sandnessjøen side, with the easiest one graded as a solid but unremarkable day hike, a few hours up and back, well short of what the full seven-summit traverse demands in both time and legs. The plan is to do that one properly, enjoy it, and let the rest of the ridge stay a longer-term goal instead of a first-attempt disappointment.

what people in Sandnessjøen actually say about it

Ask anyone who's grown up under the ridge and the full traverse gets talked about the way people talk about a local landmark they've half-done themselves, everyone seems to know someone who's completed all seven in a day, fewer people seem to have actually done it themselves. One person at a shop counter in town told me the honest local move is to do two or three of the accessible ones over separate trips rather than chase the full traverse at all, which lines up with basically every piece of outside advice I've read and made me feel slightly less unambitious about starting with just one.

why this one is actually calling to me

Between Dønnamannen's single dramatic profile and this (seven peaks refusing to resolve into one simple shape no matter which angle you look from), there's something about a mountain range that doesn't let you take it in with one glance that I find more interesting than a single tidy summit. You have to actually walk it, over more than one visit probably, before you'd have a real sense of the whole thing, which is a different kind of commitment than a single striking peak asks for.

gear thoughts, mostly the same as always

Nothing unusual here compared to any other Helgeland day hike: real boots, layers, enough daylight buffer that a slower pace than planned doesn't turn into a rushed descent. The one difference from Dønnamannen is that starting from an actual town instead of a ferry drop-off means less logistics thinking beforehand, which is honestly part of the appeal of picking this one to actually start with.

the rough plan

Late summer, when the days are still long enough that a slower pace and a long lunch at the top don't turn into a rushed descent in fading light. Start from Sandnessjøen, take whichever of the accessible summits the local trail information actually recommends for a first attempt, and treat the rest of the ridge as something to come back for, not something to rush through badly the first time just to say I'd done it.

The whole ridge will still be there next year. I'd rather do one summit properly than seven of them badly.

Realistically this is the kind of plan that survives contact with an actual weather forecast about as well as most of my other outdoor plans do, which is to say not always on the first attempt. But it's on the calendar in my head now, which for me is usually the step that actually matters most.

1 comment

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kjetil88 August 26, 2026

Good call starting with one. People try to bag all seven in a season and hate their life by number four. Which one did you go for first?

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